The principles of a long and healthy life. Legumes and root crops. Hummus and pates.

A series of webinars on the principles of a long and healthy life.

Webinar structure:

– We analyze 2 principles of a long and healthy life (theory and interesting facts)

– We eat a Rainbow (color of the product, which properties and trace elements are present)

– master class, cooking online: (Classic hummus, 2 types of hummus from local products, vegetable pate.)

– Homemade green oil from fresh herbs.

Часть 1.

Часть 2.