The principles of a long and healthy life. Useful and light snacks.

A series of webinars on the principles of a long and healthy life.

Webinar structure:

– We analyze 3 principles of a long and healthy life (theory and interesting facts)

– Food habits and limitations of the world’s healthiest nations

– master class, cooking online: (cottage cheese mousse, Omega 3 cream, tuna paste)

– Granola recipe, options for a sweet wholesome snack

Part 1

Part 2